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Pilates is a total body workout involving core strengthening, toning, resistance training, cardio, and stretching. Some of the benefits of Pilates:

  • Enhances overall functional fitness making everyday movement easier
  • Builds strength while increasing flexibility
  • No-impact, easy on the joints 
  • Individualized & customized to suit all levels
  • Complements other methods of exercise
  • Improves balance, coordination, and circulation